Book Excerpts

Over the next few months we’ll continue to post new excerpts from the book. Come back regularly to read more, or better yet, buy your own copy online.

Chapter One: Start Where You Are

Chapter Two: Are You Looking At Yourself From The Outside In?

Chapter Three: Turning Yourself Inside Out

Editorial Reviews from Amazon.com, Publishers Weekly, Library Journal, and Bob Condor’s Chicago Tribune column.

Praise for "WHAT ARE YOU HUNGRY FOR?"

"WHAT ARE YOU HUNGRY FOR?" is a delicious read and I highly recommend it."
— Caroline Myss, author of ANATOMY OF THE SPIRIT and SACRED CONTRACTS.

"Eating is not just a biological process. It involves all of us, including our emotions and our spirit. WHAT ARE YOU HUNGRY FOR? supports and enables women to bring a quality of mindfulness to their relationship to food. This is a book that can help readers become liberated to more authenticity and consciousness around eating."
— John Robbins, author of DIET FOR A NEW AMERICA and THE FOOD REVOLUTION

"WHAT ARE YOU HUNGRY FOR?" is a tremendously useful book for so many women who want to fill the void inside. Mary and Lynn address this sensitive subject kindly, from a place of understanding and compassion, showing easy ways to bring spirituality and meaning to fill the empty spaces!"
— Lilias Folan, internationally known yoga teacher, and star of "The Flowing Yoga Postures" video series.

"WHAT ARE YOU HUNGRY FOR?" offers a good balance of the theoretical and the practical, encouraging attention and mindfulness with gentle, easy exercises. For all those who regularly fight with their food and their body, Lynn and Mary’s loving approach offers a sane way out of the conflict.”
— Annemarie Colbin, author of FOOD AND HEALING and FOOD AND OUR BONES.

"Finally, an insightful book that ties together food and our spiritual practice! WHAT ARE YOU HUNGRY FOR? provides both philosophical and practical ways to understand our relationship with what we take into our bodies and to how we are following our internal voices."
— Rodney Yee, yoga teacher and star of the bestselling video series "Yoga Journal's Yoga with Rodney Yee"