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Food Practices A food practice helps you to establish a new relationship with eating. It is not a diet. There are no right or wrong foods, no weighing and measuring, no weekly encounters with the scale. Food practices are structured activities that teach you how to be fully conscious, and full of intention while you eat. Like mind/body practices, the food practices we offer in "WHAT ARE YOU HUNGRY FOR?" are based on the traditional Eastern approach. We're including both "Practical Practices"
from our book, and our food practice articles that have appeared
in Yoga Journal Magazine in the "Eating Wisely" column.
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Articles Love at First Bite (Yoga Journal) - Why do we find ourselves attracted to some foods over others before we have even taken a bite? Tasting Mindfulness (Yoga Journal) - Eating meditation trains you to become more conscious as you eat so you can be truly satisfied by food. The Sweet Truth
(Yoga Journal) - The ecstatic experience of eating something
sweet is a metaphor for exploring the deeper mysteries of existence. Eat to Support Your Yoga (Yoga Journal)- You know your diet is working well when you feel your system is supported rather than depleted by your practice. Better Living Through Balance (Natural Foods Merchandiser)- You already have the tool that you need to bring yourself naturally into balance--feedback. Women Helping Women: Women, Food and Spirituality - Here's some advice on how to gather a group of like minded women together in a supportive atmosphere to honestly discuss what you're really hungry for. |
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Conscious Eating Tips |
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